Sardine contains vitamin B-12, which helps the cardiovascular system. And also, protein and minerals such as potassium, iron, zinc, phosphorous and magnesium which can benefit the human body in various ways.
Excellent source of protein that contains high amount of Omega-3, which are good fats known to reduce blood pressure and cholesterol. The presence of omega-3 plays a major role in brain development and vitamin D strengthens the bone.
Coffee is a natural stimulant that boost energy level. Excellent source of vitamin B, potassium and riboflavin. It also improves memory, mood and mental function.
Margarine contains vitamins A, D, E and K. It also contains alpha-lineolic acid known as omega-3 fatty acid which has shown to lower cholesterol, triglyceride and reduce inflammation.
